FITNESS ELEMENTS

BMI

Find Your Body Mass Index

Find Your Body Mass Index

BMI CALCULATOR

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

BMI Range	Category
Below 18.5	Underweight
18.5 - 24.9	Normal
25.0 - 29.9	Overweight
30.0 and Above	Obese

Quick & Easy BMI Check

CALCULATE YOUR BMI

Enter your details below to calculate your Body Mass Index (BMI).

kg

cm

Expert Recommendations

HEALTH TIPS BASED ON BMI

For Underweight (BMI < 18.5)

Eat nutrient-rich foods with adequate calories
Include protein in every meal (meat, eggs, dairy, beans)
Eat several small meals throughout the day
Add healthy snacks between meals
Consider strength training to build muscle

For Normal Weight (BMI 18.5-24.9)

Maintain a balanced diet with plenty of fruits and vegetables
Stay physically active with at least 150 minutes of moderate exercise weekly
Stay hydrated by drinking plenty of water
Get adequate sleep (7-9 hours for adults)
Manage stress through relaxation techniques

For Overweight (BMI 25-29.9)

Focus on portion control and mindful eating
Reduce intake of processed foods, sugars, and refined carbs
Increase physical activity, aiming for 30 minutes daily
Keep a food journal to track eating habits
Consider consulting with a nutritionist for a personalized plan

For Obesity (BMI ≥ 30)

Consult with healthcare professionals before starting any weight loss program
Set realistic and gradual weight loss goals (1-2 pounds per week)
Focus on whole foods, lean proteins, and plenty of vegetables
Begin with low-impact exercises like walking or swimming
Consider joining support groups for motivation and accountability

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